View Workout (Jason Bigelow)
3 mi w/u, 200 300 400 200 300 300 3 mi c/d
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
cut workout short early. ankle was hurting bad and i felt terrible. splits were 27, 42, 58, 28, 43, 45. supposed to do 400 and 200 300 after but legs felt terrible after taking time off. generous rest(2-3 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |