View Workout (Dake Filippis)
Normandy w/W+C
March 4, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 0.4 Miles | Warmup | My Green Brookes | ||
| 5.8 Miles | Fartlek | My Green Brookes | ||
| 0.4 Miles | Cooldown | My Green Brookes |