View Workout (Will Landis)
Salem
February 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Got faster throughout. A 200 and some jogging after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:34 | |||
| 5.0 Miles | 35:34 | 7:06 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 4 (Running) 10.5 |