View Workout (Nicholas Regan)
Bus Loops Workout
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Another bus loops workout, this time 10 at 800 pace. Right off the bat wasn't feeling the workout, had a horrible start every interval and just surged the uphill. Felt better than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 3.0 Kilometers | black adrenalines | |||
| 1.1 Miles | Cooldown | black adrenalines |