View Workout (Brenton Nutter)
(Untitled)
February 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 40:57 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Asics gels |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Interval | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Asics gels |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Asics gels |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | Asics gels |
| 1.0 Miles | 7:13 | 7:13 / Mile | Cooldown | Asics gels |