View Workout (Adam Ruder)
Homeade Hyperformance at the GP w/ Bailey
February 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Quick 1 minute warm-up/ Aprox. 1.2 miles for 1st interval- 30 Seconds on and 30 off on fast elevation treadmill x 15/ 2nd Interval=Building Pace; increased by speed by .5 in last 5 minutes/ 5 minute cool-down/ Bench Press: 5 reps of 115; 135 Max-out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 23:30 | |||
| 0.15 Miles | 1:00 | 6:39 / Mile | Warmup | Nike Zoom Vomero +5 |
| 1.2 Miles | 7:30 | 6:15 / Mile | Speed | Nike Zoom Vomero +5 |
| 1.4 Miles | 10:00 | 7:08 / Mile | Training | Nike Zoom Vomero +5 |
| 0.67 Miles | 5:00 | 7:27 / Mile | Cooldown | Nike Zoom Vomero +5 |