View Workout (Matt Heckman)
Long Run
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, mid 30s
Comments:
Loop from Borough Lot, around Morgan Dr. & HS campus
4.87 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 44:07 | 9:03 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |