View Workout (Saksham Gupta)
threshold
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
on the track, kinda windy/cold. again, haven't been sleeping well but felt great by the time the workout started so I bumped up my pace (not so high up that I couldn't talk easily or that I was getting lactic). I think like last time I came off a major injury in high school, taking that rest time actually strengthened me and made me fresh, which is why I feel so much more fit every single workout. hopefully this carries on for a couple more weeks, and I can be under 9 at the conference meet. anyway, workout was 1k,2k,3k,1k @ T pace (with 1 min rest), then 6x200 at R pace (with 1 min rest).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 49:20 | |||
| 1.6 Miles | 11:30 | 7:11 / Mile | Warmup | |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | ||
| 2.0 Kilometers | 6:45 | 5:25 / Mile | ||
| 3.0 Kilometers | 10:02 | 5:22 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.2 Kilometers | 3:21 | 4:29 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |