View Workout (Azad Jalali)
Woods and Back
February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Went fairly easy today. Yesterday I might have pulled my hip flexor, but it's only a little sore so I can still run. Hopefully it gets better by Friday, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 36:50 | 7:48 / Mile | Training | Asics Nimbus 12 |