View Workout (Steve Childres)
WOTh
February 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Rail trail
10 minute warm up
15 minute tempo around 5:40
5 min off
15 min tempo @5:40
5 min off
6x1
8 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:10:00 | 6:39 / Mile | Fartlek | Puma Faas 300 |