View Workout (Bob Cuthbert)
Run 3 times in a day......
February 9, 2012 (Night)
Exercise Type: Run
Weather: light rain
Comments:
Ran 2.4 km then L2R run 1min walk 2min x 8, then treadmill for 2kms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 35:00 | 5:50 / Kilometer | Easy | Brooks glycerin 8 |