View Workout (Victor Goldbaum)
Thur Feb 9 - wts
February 9, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
BACK
Wide grip PD 4 sets 15,12,10,10
Narrow grip PD 4 sets 15,12,10,10
Narrow grip rows 4 sets 15,12,10,10 progressive
BAck extensions 3 sets 25 long,25 short no rest)
ABS
Weighted sit ups 3 sets(C,R,L), 50 reps each
Cbl Obliques 4 sets 15,12,10,10 each side