View Workout (ralph walker)
track
March 5, 2009 (Morning)
Exercise Type: Run
Weather: 20s
Comments:
8x800 sub 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:40 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | saucony ride |
| 2.0 Miles | 12:40 | 6:19 / Mile | saucony ride | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | saucony ride |