View Workout (Casey Arnold)
Treadmill Run
March 4, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run with increased speed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile | 153 | 173 | Easy | Brooks Adrenaline GTS-7 |