View Workout (Dylan Perry)
Making Sure I'm Still Alive
February 10, 2012 (Afternoon)
Exercise Type: Other
Weather: Gym
Comments:
Went to the gym, stretched, jumped rope for 5 minutes, did a mile on the dreadmill at 8-8.5 with a 1-2.5 incline. Then rowed an easy 500m, did some deep stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 14:40 | |||
| 5:00 | Warmup | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | |
| 500.0 Meters | 2:20 | 7:30 / Mile | Easy |