View Workout (Jason Creasy)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 42:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Racer ST 4 (Flats) |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Brooks Racer ST 4 (Flats) | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Brooks Racer ST 4 (Flats) | |
| 1000.0 Meters | 2:57 | 4:44 / Mile | Zoom victory spikes 2012 | |
| 600.0 Meters | 1:39 | 4:25 / Mile | Zoom victory spikes 2012 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Racer ST 4 (Flats) |