View Workout (Scott Rocklin)
3.5 Mile Day Run!!!!!
February 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
My first day run in a long , long time!! Excellent run but it got very hot at mile 3 and I could not go for my 4th or 5th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:49 | 8:14 / Mile | Steady State |