View Workout (josee ross)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Swim
Comments:
2(2 x 100 all out + 150 EZ)aur 1:45
2(4 x 50 all out + 100 EZ)sur 0:50
2(8 x 25 all out + 100 EZ) sur 0:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3100.0 Meters |