View Workout (Adam Ruder)
Tempo Track Run
February 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Icy Rain Flakes?
Comments:
Timed 20:00 tempo run; Ran 11 Laps exactly in 20 minutes; 6 seconds off targeted mile pace (7:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 20:46 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo | Nike Zoom Vomero +5 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |