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Hallway Fartlek
February 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
90 hard
90 easy
60 hard
60 easy
30 hard
30 easy
2 sets
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
12:00 |
4:00 / Mile |
Fartlek
|
|