View Workout (Karin Hinze)
2/10/2012
February 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
0.25 @ 6.0mph (2% incline)
2.75 @ 6.6mph
0.30 @ 6.7mph
0.25 @ 7.0mph (sprint)
Took a small break after the first quarter mile run and decided to go for speed instead of increasing incline (right knee was slightly hurting).
Ended up running a full 5K in 29:48. Not exactly sure when I increased to 6.7 and 7.0mph, but the logged times are pretty close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 42:19 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Hills | |
| 2.75 Miles | 25:00 | 9:05 / Mile | Long | |
| 0.3 Miles | 2:41 | 8:56 / Mile | Speed | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |