View Workout (Dror Vaknin)
easy run in the cold by downtown and UT
March 4, 2009 (Morning)
Exercise Type: Run
Weather: 43 degrees and windy
Comments:
Ran 5 miles first at 6:30am then warmed up with the guys team and cooled down with them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:12 | 7:34 / Mile | Easy |