View Workout (Dror Vaknin)
Ran with Pete from Bay to Bay on Bayshore
March 4, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees and some wind
Comments:
easy 1/2, then 2 x mile (7:29) w/1/2 mile jog between, 1/2 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:30 | 8:38 / Mile | Easy |