February 10, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
SHOULDERS
Reverse cable sh. raises 4 sets 15,12,10,10
Cable Upright rows 4 sets 15,12,10,10
Shoulder Press 4 sets 20,15,12,10 progr
Shoulder shrugs 3 sets 25
ABS
Inc Bike kicks crunch w/tw 3 sets 50ea
Trunk rotatations 3 sets 15,12,10 ea sid
Hanging leg raises 3 sets 15 ea