View Workout (Clint Kugler)
8x200
March 4, 2009 (Morning)
Exercise Type: Run
Weather: 40, windy
Comments:
Did 3 miles up with Pat, 8x200 at 31/32, 2.5 miles down. Too short of a workout to really get into things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Interval | Asics Gel Nimbus #2 |