View Workout (Dror Vaknin)
on the track with ut guys in spikes
March 2, 2009 (Morning)
Exercise Type: Run
Weather: 53 and very windy
Comments:
warmed up, then did 400's out of the guys workout. Still sore as can be out there.
workout: 400h-200j-400h-(74 rest)-200j-400h-(72 rest)-400j-400h-200j-400h-400j-400h-(75 rest)-400h-400j-400h-(73 rest)-400h-400j-400h-200j
400h=70, 72, 72, 70, 71, 73, 73, 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 31:46 | |||
| 2.5 Miles | 20:14 | 8:05 / Mile | Warmup | |
| 3.88 Miles | ||||
| 1.5 Miles | 11:32 | 7:41 / Mile | Cooldown |