View Workout (Ben Blessing)
Kill it
March 4, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:13 | |||
| 5.0 Miles | 34:43 | 6:56 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 0.15 Miles | 3:30 | 23:19 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |