View Workout (Caroline Parris)
Recovery Run
February 11, 2012 (Morning)
Exercise Type: Run
Weather: cold, light wind, 34-then got sunny
Comments:
I didn't feel as sore as I expected. I only had a little lactic acid build up in my quads and in my calves. It was a nice distance run over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Recovery | Nike Women's Structure Triax |