View Workout (David Dixon)
snow day/crashing the breakfast run/adventure time
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
finished up my mileage today-- didn't have a specific goal, except for i wanted to go run on s woodland. the girls were going to inn on coventry, so i said i'd meet them there. also it snowed a bunch for the first time in a while-- a few inches were on the ground, and most of the snow i ran through was untouched. it was pretty windy too, so it felt kind of like the long run i did at allison's lake house.
made my way over to south park, then west park to south woodland, then up to attleboro back to south park, to lee to fairmount, to coventry, then ran into the girls again. ran with them a bit, then got impatient, ran ahead, then added on a bit before inn on coventry.
awesome breakfast there, then ran back to michelson with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:08:03 | |||
| 7.3 Miles | 57:10 | 7:49 / Mile | brooks yellow | |
| 1.3 Miles | 10:53 | 8:22 / Mile | Cooldown | brooks yellow |