View Workout (Keith Anderson)
Run
February 11, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, Flurries
Comments:
http://www.gmap-pedometer.com/?r=5295129
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:29 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 7.9 Miles | 58:59 | 7:27 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |