View Workout (Dana Wakeley)
(Untitled)
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
I didn't feel as good in this speed workout as last time.. I felt more tired for some reason this week. It was an okay day. My shins felt alright.
-extra work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.1 Miles | Warmup | |||
| 1.78 Miles | ||||
| 1800.0 Meters | Cooldown |