View Workout (David Ricksecker)
(Untitled)
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
real easy around blackwater/downtown lynchburg, letting everything recover after the workout/races yesterday.
the abominable snowman briefly appeared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Finally Legal: Kayano 18s |