View Workout (Dave Carter)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
alone; Veale, Cedar, Euclid Heights, South Taylor, Fairmount to the Circle, NP, Shelburne, Warr. Cntr., SP, NP, Veale.
averaged 7:00ish for the first 6ish then probably around 6:30 for the last 5ish. felt solid on an easy run for the first time in a while. which totally doesn't make sense because I haven't been sleeping much midterm week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:16:00 | 6:43 / Mile | Easy | Supernova |