View Workout (Dana Wakeley)
(Untitled)
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
ITS SO COLD. I ran 20 minute threshhold.
(mile 1: 8:05, mile 2: 8:08)
I was a little off my goal time (8:02). The distances may be a little bit off because its hard to measure exactly how far i run in my neighborhood, i used mapmyrun.com... My left shin hurt a bit, but it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 15:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.5 Miles | Tempo | |||
| 0.6 Miles | 5:30 | 9:10 / Mile | Cooldown |