View Workout (Stuart McLean)
5K on the track
February 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold, windy, and occasionally snowing!
Comments:
Weather Channel said, "34F - Feels like 22F with wind chill." Strong wind on homestretch, helped on backstretch. Hard to breath with cold wind. Both calfs very tight - I was going to run 4 miles but stopped after 5K because of calfs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:55 | 7:42 / Mile | Easy | Saucony Kinvara (Lime) |