View Workout (Terence Attema)
Hilly 4 mile tempo
March 5, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
against the wind and uphill for mile 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 51:45 | |||
| 2.1 Miles | 14:40 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 22:20 | 5:34 / Mile | Tempo | |
| 2.1 Miles | 14:45 | 7:01 / Mile | Cooldown |