View Workout (Tiffany Ruan)
93. THRESHOLD.
February 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold as shit... With wind,
Comments:
Ran around my neighborhood today. Omg, worst workout ever. My legs feeeling alot better cause i got new orthodics today, but tht same spot on my left hamstring hurts. My hamstrings are also sore. Shins a bit iffy, but not too bad. My head was hurting, omg tht act test.. And yeah the wind was horrible and the ice was scary.. It was also freezing today.. :(
Distance is estimated,
Extra work:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.0 Miles | 8:20 | 8:20 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.0 Miles | 8:30 | 8:30 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 600.0 Meters | 3:10 | 8:29 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | ASICS Lightning/Paradise Pink Gel Cumulus |