View Workout (Michelle Klepatzki)
(Untitled)
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
about 5 mile run and 20 min elliptical. plus lifting and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:10 | |||
| 4.0 Miles | 34:10 | 8:32 / Mile | umm the ones with green on them | |
| 0.8 Miles | umm the ones with green on them | |||
| 2.2 Miles | umm the ones with green on them |