View Workout (Chris Doyle)
"He's Just Getting His Work In" Run
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 80*, windy
Comments:
In Spring Training baseball, if an established pitcher has an off outing (i.e. he gets shelled in 2-3 innings of work), then the veterans will quip, "he's just getting his work in". That was today's run for me. Legs still tired from Monday's long run, dehydrated, hot, lack of sleep last two nights, chest ache (weird), etc.
1-8:12
2-8:13
3-8:21
4-8:32
5-8:41
6-9:35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:31 | 8:35 / Mile | 168 | 172 | Recovery | Brooks Axiom 3 (Red) |