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Last 20 miler

February 11, 2012 (Morning)

Exercise Type: Run

Comments:
Last 20 miler of the build up. Creek trail out and back. Later start than usual at 7:45ish, plus not feeling the best. Slow start out, had the wind to the back on the return. Progressive pick up for the last 11 miles. Hit the last 3 miles at a faster pace, 6:52, 6:32, 6:34. 3 gels and Cytomax for today's run. Tried out the Asics Hyperspeed's to break them in, not an ideal shoe for the terrain, felt the rocks. Said what's up to Giliat Ghebray (my race pace is his recovery!) on the way back. It's going to be a challenging race come March, it was tough just to get to 20 today, glad to have it in the books. Asics Hyperspeed 5, Cep compression socks.