View Workout (b callejas)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
AM recovery before work. Loosen up for afternoon track workout. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 34:00 | 8:21 / Mile | Recovery | Brooks Pure Cadence |