View Workout (Daryl Cordova)
(Untitled)
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran warm up and cool down wit alex and david.
was pretty slow after first mile. had to use bathroom whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:07 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles |