February 11, 2012 (Morning)
Exercise Type: Run
Weather: 37 and flurries on the grass
Comments:
Drove to Jen's Riggs Pl. house at 8:30am. Meandered into Steve's trail and then along Rock Creek up to Porter. Returned through Mt. Pleasant and 16th street. Nice to catch up with an All-American. She runs at least an hour a day, 7 days a week and still seems completely unfazed by a conversational 7:30 pace despite her 39 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training | Asics Excel33 |