February 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
well today could have gone better. the meet ran on forever and they kept adding heats for races. originally matt and i were supposed to be in the second heat of three with nathan and charlie. when we got there they added another heat which pushed matt and i back into the second heat of four. then 5 people scratched from our heat of 9 so it was a difficult race for us. this week had been off for me some reason but i wasn't the only one who had a bad race today. our entire heat came across at 2:03 which goes to show that it wasn't a very good race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 22:03 | |||
1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
800.0 Meters | 2:03 | 4:07 / Mile | Race | |
1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |