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Monmouth

February 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
well today could have gone better. the meet ran on forever and they kept adding heats for races. originally matt and i were supposed to be in the second heat of three with nathan and charlie. when we got there they added another heat which pushed matt and i back into the second heat of four. then 5 people scratched from our heat of 9 so it was a difficult race for us. this week had been off for me some reason but i wasn't the only one who had a bad race today. our entire heat came across at 2:03 which goes to show that it wasn't a very good race.

Distance Duration Pace Interval Type Shoes
3.5 Miles 22:03
1.5 Miles 10:00 6:39 / Mile Warmup  
800.0 Meters 2:03 4:07 / Mile Race  
1.5 Miles 10:00 6:39 / Mile Cooldown