View Workout (Alex Yudelson)
2/9
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile WU + 6 x (2 minutes on 1 minute off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile |