View Workout (Joe Olver)
(Untitled)
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
felt decent, on way back was bad because of the strong wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:04 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | 6:18 | 6:18 / Mile | Asics 2160 new | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Asics 2160 new | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics 2160 new | |
| 1.0 Miles | Cooldown | Asics 2160 new |