View Workout (Robrecht Van Hijfte)
duurloop tenerife
February 10, 2012 (Morning)
Exercise Type: Run
Weather: 20°C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 26:00 | |||||
| 3.0 Kilometers | Warmup | Vomero nike | ||||
| 6.0 Kilometers | 26:00 | 4:20 / Kilometer | 160 | Tempo | Vomero nike | |
| 2.0 Kilometers | Cooldown | Vomero nike |