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February 11, 2012 (Morning)

Exercise Type: Run

Weather: 25 and windy.

Comments:
Ran the warm-up w/ the guys DMR and the cool down with the girls DMR, Drew, and Justine. Really awesome running with people and catching up with them. Made the freezing weather more bearable, but it was still freezing.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Asics Gel Nimbus 12 (Black) 2