View Workout (Matt Heckman)
Easy Run
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, 52 degrees
Comments:
Loop from Borough Lot, around town
4.51 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 40:10 | 8:54 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |