View Workout (Jackson Cabo)
Kokosing Gap Trail + BFEC River Trail
February 12, 2012 (Morning)
Exercise Type: Run
Weather: flurries, 16
Comments:
Cold out but felt good. Ran out to near Howard with Eric and Will then added another two on the BFEC river trails before adding an extra 1.5 on the track in my streaks. Kicked it in the last 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | Brooks Adrenaline GTS X |